I wanted to be nice and make the title of this article something nice, something like “What to expect in a Zumba class” or “Do’s and Don’ts in a Zumba class” But why not just be blunt about it and Continue reading
You might ask “Is Zumba Effective?” According to millions testimonies around the world that has tried Zumba and still doing it, the answer to that question is “if you dedicate yourself to it, YES it is effective”. Zumba is 1 Continue reading
The story of Zumba is this, Zumba was born by accident. Alberto “Beto” Perez, a dance instructor (born from Colombia) was teaching an aerobics class in his native Cali in 1986 and notice that he had forgotten his usual music Continue reading
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You Continue reading
Science Daily (Nov. 8, 2012) — the end of the year is fast approaching and you know what that means: As soon as the calendar turns to 2013, you will be vowing to get physically active. But experts at the Continue reading
Science Daily (Nov. 11, 2012) — an experimental diet with carbohydrates eaten mostly at dinner could benefit people suffering from severe and morbid obesity, according to new research at the Hebrew University of Jerusalem. The diet influences secretion patters of Continue reading